Health & Fitness Nutrition (Level 1 of Sports and Fitness Nutrition Specialist)

What is the difference between brown rice and white rice? Should I do intermittent fasting? What cooking oil is the best?

Are these common nutrition questions you get from your clients? Are you stumped when clients start asking you about their diet? If you’ve answered yes to one of these questions, then this is the course you are looking for! With the ease of the internet, it is not difficult to get an abundance of information. However, we can make this information relevant to you as a fitness professional. Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be eating, and discover strategies to adopt healthy eating habits. You will find yourself confident to review your clients’ diet and educate them to make better food choices.